Deep Tissue Massage
Deep tissue massage uses slower, more powerful pressure to target the deepest levels of muscles and connective tissue. It helps with posture problems, chronic muscle tension relief, and the recovery from injuries.
Your therapist may also use their thumbs, palms, side of the hand, knuckles and elbows as massage tools. These acupressure techniques help break-up and diffuse the build-up of toxins in your muscle tissue. They may help to correct imbalances, reduce tension, and revitalize your body’s energy flow.
Massage techniques include rubbing, kneading, vibration and percussion.
Acupressure massage can help reduce stress, improve your energy levels, and relieve back and post-operative pain. At Wellness Sanctuary , you can receive deep tissue massage through your clothes or directly onto your skin, depending on your preference.